Infertility is a stressful life event that can hurt a woman's mental health in the long run. It is thought that up to 40% of women who are going through infertility treatments feel sad or worried.
Not being able to get pregnant can also make women feel bad about themselves. This can make it hard for them to do their jobs as a spouse and a parent. Depression is a common mental disease that can affect people of all ages. Luckily, it can be treated. About 80% to 90% of people who go to a doctor for help get some relief from their problems. Depression is often caused by more than one thing. This includes things like genes, stressful events in life, physical problems, and medicines. Depression can make you feel like you have no hope, sad, tired, and not interested in things that used to make you happy. They can also include trouble sleeping, changes in eating, and thoughts of killing yourself. Most talk about infertility is about how it affects a woman's body, but it can also be very hard on her mentally. The stress, sadness, and grief that follow can affect almost every part of her life, including her health, relationships, job, and money. Stress from not being able to have children can lead to worry. Anxiety makes it hard to think straight and hard to deal with stressful situations. Cognitive behavioral treatment (CBT) helps you notice, question, and change your anxious thoughts and actions. Meditation and yoga are also good ways to learn how to calm down. Sometimes, the emotional effects of not being able to get pregnant can be so bad that a woman needs help and support from a mental health worker. If these things don't help, women can also be given medicine to treat their problems. Grief is a complicated, often painful mental process that affects people in different ways. It can be hard to get through, especially if you're going through the pain of infertility or losing a child. It can also hurt your body, making you more prone to getting sick or having inflammation. It can also make you more likely to get asthma, arthritis, diabetes, or heart disease. Depending on how bad your sadness is, it can make you feel like you're going crazy or make it hard for you to remember things or think clearly. It can also make your relationships with other people worse. If you feel like you can't handle things or don't know how, talk to a counselor. They can help you find different kinds of help that might be best for you, like group counseling or therapy for couples. Loss of ties can be one of the hardest things about not being able to have children. When you have to say goodbye to people you love, especially those you've wanted to be with for a long time, it can leave a hole that never seems to go away. It's important to keep in mind that mental health problems can always be treated. People with mental health issues often lose friends and ties because of their troubles. Even though these deaths are hard to deal with, they may be a necessary part of your mental health treatment. But it's important to remember that these loses shouldn't make you feel bad. Getting your life back on track and putting your own mental health first are more important than mending broken friendships and rekindling old relationships. It's also important to be open and honest about how you feel so you don't end up in a relationship with someone who could be bad for your mental health.
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